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Best Ways Of Coping With Anxiety Attacks
Living or coping with anxiety attacks is not easy. Many people feel that if they are affected by anxiety attacks or anxiety disorders then it is the end of the world for them. The worry of having such a disorder is more painful than the disorder itself. Most doctors will give you tips on coping with anxiety attacks. If you feel that the doctor's advice is not sufficient; you can find other means of getting information. Never let the anxiety attacks get the better of you. Fight it till you can and you will definitely succeed.In severe cases of panic or anxiety attacks, people don't know what they are doing and the react in a very strange way. Members and relative members need to be informed about your mental condition so that they can help you when you are in distress. During a panic attack, if the family members are close to you, then it is their duty to keep you calm. Along with you, the family members must also be give training for the first aid treatment.
If you have the information on the details of a panic attack, then you need to share it with the family members. If you are about to get married to your spouse, then you need to tell everything about your mental condition. Your spouse is the closest to you so he or she must be the first to know about your bad health issues. Getting away from family and friends will do you no good. Staying alone can sometimes have negative implications on your health.
When you are alone, you think more about your terrible mental condition and in rare cases it has induced suicides also. In a typical panic attack the patient may feel as if he or she is going to die immediately. The panic attack may last for few minutes to half an hour, but the after effects often cause a major worry for the patients. Because the panic attack does not come with any warning, the patients feel more and more insecure. Some people suffering from panic disorders run helter-skelter for the panic attack treatment.
Most may land up with the doctors and some may land up doing alternative therapies. Most of the medications that are available for the panic and anxiety attacks are good and safe. They may have some side effects, but you need to take it with a pinch of salt. A panic attack medication without any side effects is very rare and sometimes impossible to find. Therapy is considered to be the best panic attack treatment, when you want good results with zero side effects. There is no permanent cure for panic of anxiety attacks.
Patients who are asked to take any medications must be made aware of the fact that panic or anxiety attacks are not curable. Any website or quack prophesizing that they can cure the panic or anxiety attacks completely, then you may want to see the authenticity of the panic attack treatment. There are cheap panic or anxiety attack treatments that are giving very good offers such as ‘buy one get one free' or ‘buy one and get a win a holiday for two to the Bahamas'. Don't fall prey to these useless offers and always play it safe.
Other than medications, the doctor may recommend a therapy called as the cognitive behavior therapy, which concentrates on developing the positive behaviors for the panic attack treatment. The cognitive behavior therapy may be a little too expensive than the medications, but if the doctor advises this treatment, then you better undergo this treatment option as well. During the cognitive behavior therapy treatment, you will have to concentrate hard on your behavior. The cognitive behavior therapy encompasses the following:
- Learning
- Monitoring
- Breathing
- Rethinking
- Exposing
The main job of the therapist who will be doing the cognitive behavior treatment is to take you on a guided tour of the above mentioned components of the cognitive behavior treatment. A deep understanding of the key concepts is very much necessary for the success of the cognitive behavior treatment. The main goal of the cognitive behavior treatment is to change your attitude toward the panic attack.
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Author : Beth Kaminski
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