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How Exercise Helps Depression - Explain serotonin and endorphins
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| How Exercise Helps Depression |
You may have heard that exercise is good for depression. But why? The answer lies in the different chemicals that the body produces. When you exercise a lot of things start to happen in your body. The heart pumps blood to the brain and all the organs to improve its supply of oxygen and nutrients that improve overall function. Exercise also boosts the body to release two important chemicals to feel good; Serotonin and endorphins.
When the heart pumps more difficult L-tryptophan is allowed to enter the brain, which in turn activates the neurotransmitter serotonin. Serotonin helps to naturally balance your mood and emotions.
The other important chemicals that are released when you exercise endorphins are. Endorphins are powerful hormone-like substances. Endorphins are the body's own natural painkillers and are also responsible for state called "Runner" -the fever great feelings that many serious athletes report feeling. The effect is so powerful that make people exercise sometimes even beyond what is good for them and sense of well-being can be so great that masks the pain. Endorphins are powerful and work as natural painkillers and mimic the effect of morphine or opiates. In fact, they can make you not feel an injury during exercise. Because of this, all athletes, whether serious or occasional need to be careful. It is easy for people new to exercise or new to the constant exercise to exaggerate and risk of serious injury or a minor that will keep you stay at a new training regime people.
Interestingly, endorphins can also be released by getting a massage, acupuncture and meditation.
Because these chemicals to feel good about your body produces, exercise can also relieve anxiety. Many studies have shown a positive correlation between only 5 minutes of aerobic exercise decreased feelings of anxiety. Studies have also shown that both aerobic and anaerobic forms of exercise reduces feelings of depression and hopelessness. Besides exercise calm your mood and relieves various negative emotions like anger and stress and increases feelings of energy and vigor.
In addition, people who exercise tend to sleep better. And when you've had a good night's sleep is always easier to handle life's problems and Depressiones.
Studies have shown that after only 12 weeks, exercise can be as effective as prescription antidepressants in treating depression. And the only side effects of exercise are a better body and better health!
Kristine Clemenger a holistic health practitioner in San Diego, California since 1999, is the author of numerous articles on holistic health, fitness and nutrition. She is also a Stand Up Paddle Boarding (SUP) enthusiastic.
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